Recipe of Stir Fry Veggies With Chicken

Stir Fried Pasta With Veggies

The herb seasonings sprinkled over the chicken and vegetables give the dish a strong flavor without using sauces that are high in sodium, while the chicken helps you reach your daily protein intake.

Recipe Summary Stir Fried Pasta With Veggies

This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!

Ingredients | Stir Fry Veggies With Chicken

8 ounces spaghetti

2 cloves crushed garlic

2 tablespoons olive oil

1 onion, sliced into thin rings

2 skinless, boneless chicken breast halves - cut into bite-size pieces

2 cups broccoli florets

2 cups cauliflower florets

2 cups julienned carrots

salt to taste

ground black pepper to taste

2 tablespoons soy sauce

Directions

Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.

Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.

Toss pasta with vegetables, and serve warm.

Info | Stir Fry Veggies With Chicken

prep: 20 mins cook: 25 mins total: 45 mins Servings: 4 Yield: 4 servings

TAG : Stir Fried Pasta With Veggies

Meat and Poultry Recipes, Chicken, Chicken Breast Recipes, Stir-Fry,